Each 9D journey is built around a specific theme — something to release, a part of yourself to reconnect with, or a shift you're ready to make.
Browse below to see what calls to you. I facilitate these as live online and in person group sessions. If you want to do a specific journey you can book a private session with me!
Activation
The full-depth experience. The majority of the journey uses active, connected breathing to engage your nervous system and create the conditions for real emotional release and subconscious breakthroughs. What's been stored in the body finally gets a chance to move. Each journey closes with a period of gentle integration and visualization, so you land softly and carry the shift with you.
Down Regulation
The opposite of activation, and just as powerful. Slow, gentle breathing activates the parasympathetic nervous system, the part of you responsible for rest, healing, and repair. Rather than pushing, these journeys allow. Emotions and stored experiences can surface gently, without overwhelm. Perfect if you're new to breathwork, want a deeper integration after an activation session, or simply need to slow down and restore through a gentler breathwork journey.
Hybrid
Both in one. Hybrid journeys move through phases, starting with gentle down-regulation breathing to settle the nervous system and create safety, then building into a shorter activation phase for release and emotional processing, then returning to integration and rest at the close. You get restorative depth without a bit less intensity as a full activation journey.
Shorter Journeys
Focused, potent, and built for when you're short on time. These are great for an energy boost, a quick reset, stress and anxiety relief, or simply coming back to yourself in the middle of a busy day. The same 9D technology, just in a shorter window.
Filter Type:
Anchor to Presence
Down Regulation
For the overthinkers. This one brings you back into your body and out of your head.
This journey is for anyone feeling scattered, overstimulated, or lost in thought...
Stillness Code
Down Regulation
Pure stillness. No striving. Just the quiet your nervous system has been waiting for.
This journey is for anyone seeking deep rest, peace, and inner stillness. It’s i...
Stress and Anxiety
Shorter Journey
A focused shorter session for regulating overwhelm and finding your calm.
This journey is for anyone experiencing overwhelm, stress, or anxiety and seekin...
Return to Self
Shorter Journey
A potent reconnection to your essence, who you are underneath everything you carry.
This journey is for anyone seeking a deep reconnection to self, those who feel d...
Getting Great
Shorter Journey
Ground yourself, build resilience, and activate real vitality, in under 30 minutes.
This practice is perfect for individuals looking to gain more control over their...
Let It Go
Shorter Journey
A fast, effective release for when you're holding something you know you need to drop.
This journey is for anyone who feels weighed down by emotional tension, old stor...
Inner Hero Awakening
Shorter Journey
Reconnect with the strength that's been inside you all along.
The Inner Hero Awakening journey is designed for those seeking to reconnect with...
Boss Level Anger Control feat. Brian
Shorter Journey
Channel intense anger into focus, power, and grounded presence.
This journey is for those who struggle with intense emotions, especially anger, ...
Unstoppable
Shorter Journey
Tap into the force within you that refuses to give up no matter the odds.
Unstoppable is a 9D Breathwork journey crafted to help you connect with the powe...
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