Hi, I'm
Lizzie
I help people connect to their bodies through grounded support and a safe space for genuine inner work.
Breathwork isn't just for people in crisis. It's for anyone who wants to feel more like themselves, or maybe feel themselves for the very first time.
My Story
I wasn't always someone who spoke to herself with kindness.
For a long time, I was caught in patterns of negative self-talk, self-doubt, and the belief that I wasn't enough. I tried a lot of things: yoga, meditation, journaling, even more "traditional" breathwork. While they all helped in different ways, I never felt a real change in my life.
Then I found 9D Breathwork. And something shifted.
For the first time, I felt genuine self-compassion, not just understood it intellectually, but actually felt it in my body. And that distinction matters more than I can express. For most of my life I'd been living from the neck up, always in my head, always analysing, intellectualising, trying to think my way through everything. I was disconnected from my body and from my feelings without even fully realizing it.
With 9D breathwork, I began to actually feel my feelings, let them land in my body, move through me and tell me something. It helped me (and still does) to let go of anxiety and patterns that have been with me for years. Now, I am able to show more love to myself, even to those parts I normally avoid.
One of the most profound shifts, and I still find it hard to put into words, is that I can now hear my intuition. I used to genuinely wonder how people did that. I'd think "I don't have an intuition, at least I can't hear it". I felt chronically indecisive, constantly seeking advice and validation from people around me, unsure of my own answers. Now I trust myself. I hear my inner voice. I know what I know. That shift alone has changed everything.
I still do yoga, journal, and meditate to feel good, and I keep 9D breathwork at the core of my routine. Now it's become my mission to spread this powerful practice to help others in the same way it's helped me.
If any of this resonates with you, I encourage you to take the leap and try 9D, it might just change your life as well :)
How I work
01
Safety first, always
Real change only happens when the body feels safe. I draw on trauma-informed somatic principles to create a container where you can soften, not perform.
02
Your pace, your process
I don't push you toward a particular outcome. My job is to be present with you and trust that your body knows what it needs — and when.
03
We're in this together
Lasting change comes from consistency, not one-off breakthroughs. I'll always encourage you to come back, and keep coming back. That's where the real magic is.
"My purpose is to help people find the same love I'm still learning to give myself."
I’m not a guru, I’m a student, just like you.
I believe love is the foundation of true healing, and breathwork is a path back to it.
When I hold space, I honor your unique journey and all that comes with it.
I’ve been there. And I know change that feels almost magical is entirely possible, for anyone.
The 9 Layers of the 9D experience
9D Multi-Dimensional Sound Experience
Scientifically engineered, multi-directional soundscapes designed to fully immerse your senses and facilitate expansive, heightened states of awareness.
Binaural Brain
Entrainment
Precision auditory stimulation that harmonizes brain hemispheric activity, scientifically enhancing cognitive coherence and emotional regulation.
Solfeggio
Frequencies
Scientifically validated frequencies precisely targeted to stimulate specific emotional and energetic responses, such as the 396Hz frequency known for its role in releasing fear and guilt.
Isochronic Brainwave
Tones
Rapidly oscillating auditory tones that scientifically induce targeted brainwave shifts, optimizing your mental environment for transformative outcomes.
432Hz Harmonic
Tuning
Audio precisely calibrated to 432Hz, scientifically proven to resonate harmonically with human biological frequencies, promoting physiological and emotional recalibration.
Somatic
Breathwork
Core breath techniques, scientifically optimized by 9D, systematically releasing accumulated emotional trauma and physiological stress stored deep within the nervous system.
Subliminal Hypnotic
Therapy
Rooted in clinical hypnosis, this layer scientifically reprograms subconscious thought patterns, reshaping emotional responses and realigning internal narratives.
Guided Vocal
Coaching
Structured, scientifically informed coaching designed to effectively challenge cognitive barriers, disrupt self-sabotaging behaviors, and create meaningful shifts in perception.
Bioacoustic Sound
Effects
Low-frequency audio stimulus clinically demonstrated to evoke targeted physiological and emotional reactions, enhancing therapeutic efficacy.
I guide people into their bodies so they can find their way back to themselves — with safety, grounded support, and space for genuine inner work.
WHO IS THIS FOR
You don't need to be in crisis to deserve this.
You feel stuck, overwhelmed, or disconnected from yourself
You're curious about nervous system regulation and what it could do for you
You've tried therapy or other healing work and want to go deeper, or try something different
You're already doing well, and you want to feel even better
You want to develop a real relationship with your inner world
You simply feel called to breathe, and see what comes
